In this article, we will discuss about weak eyesight and how to improve your vision naturally. Clear eyesight makes your eyes more beautiful. If you have weaker eyesight you have to wear specs which spoils your looks. Low vision leads to you wearing glasses and i am sure you don’t want that. Many people are suffering from the diseases such as Myopia and Hyperopia. Weak eyesight is a common problem nowadays not only for adults or youth but even for children. This problem is increasing day by day due to excessive use of electronic devices. The use of mobile, television, video games and computer, less nutritious diet and hereditary all lead to the problem.

Low vision and weak eyesight leads to pain around the eyes and on the forehead. Muscles around the eyes gets weaker due to low vision and weak eyesight. Low vision also occurs due to unhealthy food intake and internal weakness due to some disease. At times, low vision can also be caused due to serious issues like diabetes, cataracts, ageing, glaucoma and optic neuropathy. If you don’t know that your eyesight is weak and are suffering from the continuous headache problem. In that case you must consult with the eye specialist. Read more, to find out about weak eyesight and how to improve your vision naturally.

Symptoms of Weak Eyesight:

  • Double or blurry vision.
  • Watery or dry eyes.
  • Hard muscles of shoulders, arms are also symptoms of low vision.
  • Irritated or sore eyes.
  • Pain in the back, neck or shoulders.
  • Pain above your eyebrows and frequent headaches.
  • Difficulty in focusing.
  • Increased sensitivity to light.

Home Remedies to Improve Vision Naturally:

1.) Triphala To Improve Your Vision Naturally

Triphala (it’s a mixture of Ayurvedic herbal formula). Consisting equal parts of three myrobalans  is known as the magical home remedy for hair and eyes related problems. Triphala is an Ayurvedic remedy which contains a combination of herbal fruits. It contains an effective treatment solution from Tridosha (pitta, kapha and vata). Triphala is known as the most effective remedy for low vision.

Take a glass of water, add a teaspoon of triphala powder into water and leave it overnight.

Next morning after filtering this water, wash your eyes with this filtered water.

You can also keep fresh water in your mouth during the triphala water wash, it will help you to wash your eyes effectively.

Use this remedy on a regular basis for improvements in your vision.

2.) Eye Exercises to Improve Vision Naturally

Exercise is the best home remedy to solve weak eyesight problem. It helps to stimulate blood flow and improves eye muscles and makes them more flexible. Regular eye exercise helps to fight against low vision and eye strain and helps to improve focus of your eye sight. For improving your eyesight you have to do these simple eye exercises:

  •  Eyes Closing, this method is simple but effective to improve your vision. Method to perform this exercise: First close your eyes tightly for 5–6 seconds, then open up them for 5–6 seconds. Repeat this exercise at least  10–12 times in a day.
  •  Left–Right and Up–Down Movement, This exercise will help you to relax your eyes and it is also effective for eyesight improvement. Method to perform this exercise: Relax your body and sit comfortably. Then you have to move your eyeballs up and down, start from up to down then down to up. Do this exercise at least for 10–15 minutes regularly.
  • After this exercise you have to do another part, you have to do the side to side eye movement. Start from left to right and then from right to left. Do this exercise daily at least for 10–15 minutes for best results.
  • Eye Blinking, Blink your eyelid at least 23–30 times continuously. Without closing your eyes shut. After doing this exercise, close your eyes and let them take some rest. Do this exercise daily for at least 10–15 minutes. This exercise will help you to improve your vision naturally.

3.) Almonds to Improve Your Vision Naturally

Almond is a well known remedy for eyesight. It contains vitamin E,  antioxidants and rich omega 3 fatty acids. Almond helps in enhancing concentration and memory. It is an effective and simple remedy to improve vision naturally. Soak 5-10 almonds in a glass of water. Leave it overnight and then in the next morning, peel the skin of almonds and grind them. Make a fine paste and consume them with a glass of warm milk. Do this remedy on a regular basis for a few months for best effects.

4.) Indian Gooseberry to Improve Your Vision Naturally

Gooseberry is the most effective home remedy for weaker eyesight. It works as a most effective herb for low vision. It is packed with a rich source of vitamin C. Vitamin C helps to maintain the functioning of retinal cells.  It contains several nutrients and antioxidants. You can eat gooseberry in any form such as capsule, jam, tablet, juice or powder. Mix 2-3 teaspoons of Indian gooseberry juice in a half cup of water. Drink this at least twice in a day for better results.

5.) Eat Healthy to Improve Your Vision Naturally

Healthy diet is an important factor for improving natural vision. If you are not taking healthy and nutritious diet, it will affect your eyesight. Start consuming a healthy and balanced diet because it plays an important role to improve your eyesight. You must have these useful fruits and herbs in your daily diet routine such as eggs, milk, Eat spinach, carrot juice,  blueberries, broccoli, sweet potato, dry fruits, salad, green vegetables, fruits, fish oil and lemon etc. Consult with your nutrition expert, to set a diet according to your problem.

6.) Bilberry to Improve Your Vision Naturally

Bilberry is the best remedy for weak eyesight and night blindness. Bilberry contains excellent antioxidants, which helps to stimulate blood flow of human body. It increases retinal pigments and strengthens blood vessels. Which protects your eyes from harmful contents. Bilberries protect from glaucoma and cataracts. Eat about one half cup of ripe bilberry fruits everyday to improve your vision.

7.) Sunning And Palming to Improve Your Vision Naturally

Sunning and palming is also a good home remedy for weaker eyesights. It is a beneficial method to use for reactivating your eye lens muscles. Sunning and palming your eyes will provide benefit to your eyes. This method helps to relax your eyes. For sunning, you have to allow the sun to heat your eyes directly. Do this for few minutes regularly. For palming, you have to rub your hands together to generate heat. After that, you have to close your eyes, then cover your eyes slightly through your hands, it will give you relaxation on your eyes. Do this remedy regularly.

8.) Carrot to Improve Your Vision Naturally

Carrot is one of the most effective remedy for low vision and weaker eyesight. It contains rich vitamins and nutrients especially phosphorous, iron, calcium and vitamin A. You can drink one glass carrot juice regularly or you can also eat carrots as a salad. Eat or drink carrot regularly, it will help to improve your eyesight.

9.) Barefoot Walking to Improve Your Vision Naturally

Walking is the most important part of life. It helps us to maintain our health. People must include walking or barefoot walking into their daily routine. Barefoot walking on a green grass in the morning will help you to get improvement in your eyesight effectively. If you want to gain your vision power again, then start barefoot walking regularly.

10.) Fennel to Improve Your Vision Naturally

Fennel is also known as the best remedy for low vision or weaker eyes. Fennel is also known as the herb of eyesight. It contains antioxidants and nutrients which helps to get healthy eyes and assists to improve our weak eyesight. Take one cup of fennel, one cup of almond and add some sugar. Then blend these ingredients and make a powder of it. Eat one teaspoon of powder with a glass of milk before sleep. Use this remedy at least 2-3 months on a regular basis and see the world around you without the need of glasses.

Overview
High blood pressure (or hypertension) is a blood pressure reading above 140/90 mmHg. A high reading puts you at risk for a number of serious health conditions, including stroke and heart disease.

Long-term high blood pressure has been shown to increase the likelihood of an individual developing cardiovascular disease. Other complications of high blood pressure include:

  • poor circulation
  • damage to the heart muscle and tissue
  • risk of heart attack
  • risk of stroke

Many cases of high blood pressure cannot be traced to a direct cause. However, the longer the blood pressure is high, the more dangerous the side effects of the diagnosis can become.

Fortunately, there are proactive measures beyond simply taking medication that you can take to lower your blood pressure. Making the right lifestyle choices also helps control blood pressure.

Try these tips to reduce your blood pressure — and maybe even lower your chance of developing heart disease.
Maintain a Healthy Weight
According to the Mayo Clinic, maintaining a healthy weight for your body type helps keep your blood pressure in check. If you are overweight or obese, losing excess weight is especially important for lowering blood pressure.

Hypertension, when coupled with obesity, is dangerous to long-term health. Obesity can cause poor circulation, stress on joints and bone structure, and stress to the heart. This can make high blood pressure symptoms worse. That’s why, if you’re one of the 35 percent of Americans that struggle with obesity, it’s important to prioritize weight loss when treating your high blood pressure.

Weight loss can also make your blood pressure medication more effective. Losing weight can be particularly effective if your weight is outside of a healthy range, according to the National Institutes of Health.

Talk to your doctor about a target weight and a safe weight loss plan.
Take BMI Measurements
If you’re not sure if you need to lose weight, ask your doctor to measure your body mass index (BMI) and your waistline. These two readings help determine if your weight is related to your high blood pressure.

BMI is a measurement of your body’s height in proportion to your weight. While knowing your BMI can help predict your level of body fat, it may not be enough. Waist measurement can indicate risk for developing high blood pressure.
Exercise Regularly
A great way to improve your BMI and decrease your blood pressure is to get regular exercise.

The American College of Sports Medicine (ACSM) says that simple exercises like walking or doing chores around the house can lower blood pressure. ACSM recommends a half hour minimum of moderate physical activity five days a week.

By incorporating cardiovascular exercise into your routine, you will improve circulation, increase your lung capacity, and improve your heart efficiency. The combination of these benefits will reduce your blood pressure. It’s even better if you’re able to exercise outside. The exposure to Vitamin D in sunshine has been proven to increase happiness and reduce stress — just make sure to wear sunscreen.

If you’re not ready for cardiovascular exercise, start with a simple routine of stretching your muscles. Gentle yoga or Pilates programs are a good place to start. By stretching your muscles regularly, you will improve your circulation, alleviate pain in your muscles, improve your posture, and ultimately be able to take steps toward reducing hypertension.

Try DASH
A healthy diet is another key to improving and maintaining healthy blood pressure. The Mayo Clinic recommends the DASH diet, otherwise known as the Dietary Approaches to Stop Hypertension diet.

This diet focuses on balanced nutrition and eating foods that are low in cholesterol and saturated fat. Here are the key elements to a DASH diet:

DASH-approved foods include fruits and veggies, whole grains, lean proteins, and low- or no-fat dairy products.

A typical day on the DASH diet involves three full meals and two to three snacks. The center of each meal should be colorful, fiber-rich vegetables, with a small portion of lean protein to finish out the meal.
Nuts, seeds, and fresh fruits are the recommended snacks.

The DASH diet does not focus on food deprivation, but instead encourages eating enough to keep you full while cutting out sodium and artificial sugars.

DASH is effective and may cause your blood pressure to plummet as much as 14 mmHg.

Reduce Sodium Intake
Salt and high blood pressure don’t mix. According to the Mayo Clinic, if you cut even a little bit of salt from your diet, it can result in lowering your blood pressure by as much as 8 mmHg. The majority of salt in the American diet comes from restaurant food and prepared foods.

The American Heart Association recommends that you keep your sodium intake to no more than 1,500 mg a day.

Reduce and Manage Stress
Stress can increase blood pressure, at least temporarily. You’ll want to pay particular attention to lowering your stress if you’re at risk for high blood pressure due to being overweight.

Many activities can help you stay calm while dealing with daily stresses. Many of the same healthy actions that are good for your blood pressure — like eating right and exercising — can also counteract stress.

In addition to exercise, other forms of relaxation like meditation or deep breathing are also helpful. A morning routine that focuses more on calming rituals — like a cup of a calming chamomile tea and 10 minutes of thoughtful meditation — will decrease stress levels more than reaching for that double espresso.
Prevention
Maintaining a diet that is low in sodium, engaging in cardiovascular exercise for over half an hour three or four times per week, and being proactive about your stress levels are the most significant ways you can prevent hypertension.

Looking into your family history to find out if heart disease and hypertension are part of your genetic makeup is a way to find out if you are at high risk for developing high blood pressure and is good information for you and your doctor to have.
Outlook
When you’re living a healthy lifestyle, you’re also making the right choices for your blood pressure. Watching your weight, exercising, and eating right can win the battle against hypertension.

Taming your vices also makes a difference in some cases. If you smoke, drink too much alcohol, or drink caffeine daily, talk to your doctor to see if cutting back should be a part of your blood pressure reduction plan.

There are chemicals and additives we allow in our snacks, drinks and packaged foods that other countries consider so unhealthy, they’ve banned them.

What are we talking about?

Here’s just one example: Fake coloring that gives those eerie bright hues to boxed mac and cheese, breakfast cereal, candy and soft drinks. Linked to behavioral changes in children, allergies, migraines and possibly cancer, those dyes are banned in several countries plus the United Kingdom – but not in the United States.

In March, two mothers petitioned Kraft to use safer, natural coloring in their mac and cheese products, as the company does in other countries where the dyes are illegal. Kraft said no.

Or how about brominated vegetable oil, or BVO, that’s added to citrus-flavored soda (like Mountain Dew) and sports drinks to make the artificial colors stick to the liquid. BVO contains bromine, which is used as a flame-retardant and has been linked to neurological problems and interference with thyroid hormones.

BVO has been banned in all European Union countries, as well as India and Japan, yet it’s in U.S. products. In January, PepsiCo announced it would no longer use the additive in Gatorade, after consumers complained, but would leave it in Mountain Dew.

The full list of foods with questionable chemicals banned elsewhere comes from a new book by nutritionists Jayson Calton, Ph.D., and Mira Carlton called Rich Food, Poor Food. It was also reported by BuzzFeed.com. Here are eight banned foods available in the U.S.

1. Artificially colored food made with dyes derived from petroleum and coal tar. Yellow 5, Red 40 and six others dyes – used to enhance products from Froot Loops to Nutri-Grain cereal bars – are called the “rainbow of risk” by the Center for Science in the Public Interest. They are banned in Norway, Finland, France, Austria and the U.K.

2. Chicken with arsenic. Arsenic in chicken feed cuts down on parasites, makes chickens grow faster and gives their meat more color. It also gives the chicken we eat higher levels of arsenic, known to cause lung, bladder and skin cancers, a study last month by the Johns Hopkins Bloomberg School of Public Health in Baltimore found. Arsenic-laced feed is banned in the European Union.

3. Drinks with brominated vegetable oil (BVO). Bromine is a chemical used to keep carpets from catching fire, among other things, so why is it in our food? PepsiCo is removing it from Gatorade but keeping it in Mountain Dew. BVO is banned in more than 100 countries.

4. Breads with potassium bromate, used in bromated flour to make bread products rise higher and faster. Found in rolls, bagel chips, bread crumbs and  flatbreads, potassium bromate has been linked to thyroid and kidney cancers in lab animals. It has been banned in Europe, Canada and China. California declared it a carcinogen in 1991.

5. Frozen dinners with azodicarbonamide. This is used to bleach and stabilize flour and also to make foamed plastic products like yoga mats and sneakers. Found in frozen TV dinners, packaged baked goods and some breads, it has been associated with inducing asthma. It is banned in Australia, the U.K. and most European countries.

6. Food preserved with BHA and BHT. These preservatives are added to cereal, nut mixes, gum, butter, meat and dehydrated potatoes to keep them from turning rancid. The debate over their safety has been going on in the U.S. for years. Meanwhile, they’re banned in the U.K., Japan and many European countries.

7. Milk with rBGH and rBST, also known as bovine growth hormones. Synthetic hormones, these are given to cows and therefore found in milk and other dairy products (unless the label specifically says otherwise). They have been linked to cancer and infertility and are banned in Australia, New Zealand, Canada, Japan and the European Union.

8. Chips with Olestra or Olean, a fat substitute used in fat-free chips, like Ruffles Wow. Olestra and Olean can produce cramps and leaky bowels and are banned in the U.K. and Canada.

If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.


Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

1. Lose extra pounds and watch your waistline

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.

Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure.

Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.

In general:

  • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
  • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).

These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.

2. Exercise regularly

Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It’s important to be consistent because if you stop exercising, your blood pressure can rise again.

If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.

The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program.

3. Eat a healthy diet

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

It isn’t easy to change your eating habits, but with these tips, you can adopt a healthy diet:

  • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
  • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that’s best for you.
  • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too.

4. Reduce sodium in your diet

Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg.

The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including:

  • African-Americans
  • Anyone age 51 or older
  • Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease

To decrease sodium in your diet, consider these tips:

  • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
  • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
  • Don’t add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.
  • Ease into it. If you don’t feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

 5. Limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg.

But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor.

Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.

6. Quit smoking

Each cigarette you smoke increases your blood pressure for many minutes after you finish. Quitting smoking helps your blood pressure return to normal. People who quit smoking, regardless of age, have substantial increases in life expectancy.

7. Cut back on caffeine

The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure by as much as 10 mm Hg in people who rarely consume it, but there is little to no strong effect on blood pressure in habitual coffee drinkers.

Although the effects of chronic caffeine ingestion on blood pressure aren’t clear, the possibility of a slight increase in blood pressure exists.

To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated beverage. If your blood pressure increases by 5 to 10 mm Hg, you may be sensitive to the blood pressure raising effects of caffeine. Talk to your doctor about the effects of caffeine on your blood pressure.

8. Reduce your stress

Chronic stress is an important contributor to high blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.

Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can eliminate or reduce stress.

If you can’t eliminate all of your stressors, you can at least cope with them in a healthier way. Try to:

  • Change your expectations. Give yourself time to get things done. Learn to say no and to live within manageable limits. Try to learn to accept things you can’t change.
  • Think about problems under your control and make a plan to solve them. You could talk to your boss about difficulties at work or to family members about problems at home.
  • Know your stress triggers. Avoid whatever triggers you can. For example, spend less time with people who bother you or avoid driving in rush-hour traffic.
  • Make time to relax and to do activities you enjoy. Take 15 to 20 minutes a day to sit quietly and breathe deeply. Try to intentionally enjoy what you do rather than hurrying through your “relaxing activities” at a stressful pace.
  • Practice gratitude. Expressing gratitude to others can help reduce stressful thoughts.

9. Monitor your blood pressure at home and see your doctor regularly

Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started.

Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is under control, you might need to visit your doctor only every six to 12 months, depending on other conditions you might have. If your blood pressure isn’t well-controlled, your doctor will likely want to see you more frequently.

10. Get support

Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor’s office or embark on an exercise program with you to keep your blood pressure low.

If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.

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